Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

Studies suggest magnesium citrate is a more potent saline laxative. Besides being used for constipation, magnesium citrate is ...

Magnesium supplements, particularly magnesium citrate, sulfite, hydroxide, and oxide, are thought to be an effective treatment for occasional constipation. These work by an osmotic laxative effect ...

Your body requires a steady supply of the mineral magnesium in order to perform vital functions such as regulating blood pressure and blood sugar levels, producing energy, and maintaining nerve and ...

High absorption: Well-absorbed by the body, effective for addressing magnesium deficiency. Digestive support: Can alleviate constipation due to its mild laxative effect. Potential for digestive ...

Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with caution in older ...

Supposedly vital for beating depression and getting good sleep, magnesium is the hero supplement of the moment. But not all ...