A recent study published in the European Journal of Nutrition said that low levels of magnesium could lead to increased DNA damage in cells. For women ... with a lower dose and adjust as needed.
Speak with a healthcare provider about the right dosage for you. For magnesium, the RDA is 400 mg for men aged 19-30 and 310 mg for women in the same age range. For people aged 31 or older, iron's RDA ...