Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

In contrast, lower magnesium intake has been associated with both shorter and longer sleep duration. The optimal magnesium dosage for sleep is dependent on several factors, including age and ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

a healthy dose of caution is recommended. Making a “magnesium mocktail” could be one influencer’s answer to a better night’s sleep. But for another, it might just mean spending a night on ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes muscles, boosts melatonin, and lowers stress hormones. Including ...

It may help support sleep quality by assisting parasympathetic ... rate and gentle effect on the stomach. The appropriate dosage of magnesium supplements varies depending on the individual ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

In the relentless pursuit of athletic excellence, athletes often focus on training, nutrition, and supplementation. While a ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Using magnesium oil on your feet can help your body with a lot of things. Applying it transdermally through a foot massage ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

These properties can promote better sleep, making fatty fish a great addition to your dinner plate. Almonds, walnuts, flaxseeds and chia seeds are excellent sources of magnesium and melatonin.