Some more intriguing magnesium news: A 2023 study from Australia found that dietary intake of magnesium was related to better brain health, especially in women. And a recent review ... doctor before ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

Magnesium oxide is most commonly available in oral supplements. For adolescent and adult men and women, daily doses of 270-350 mg are considered safe. Talk to a medical professional about the ...

This article explores the benefits, uses, and side effects of calcium-magnesium-zinc supplements. Calcium-magnesium-zinc supplements may offer a host of benefits. While research on the combined ...

“The optimal amount of magnesium required by your body is 440mg/day for adult men and 370mg/day for adult women (RDA 2023),” explains Goyal ... Magnesium supplements should be taken with food to avoid ...

Some older adults may have a higher likelihood of high magnesium levels and a higher risk of magnesium-related side effects. Since some older adults may have a higher likelihood of high magnesium ...