Magnesium supplements are becoming increasingly popular on social media. On TikTok, many people swear by taking magnesium daily to aid with sleep, anxiety and even constipation — which may leave you ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD ...

Arguably the supplement’s most popular use is as a sleep aid, with many people turning to magnesium sprays in their quest for a good night’s rest. There’s been a huge surge recently in ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...