Read on to discover more and to learn how to make your own electrolyte drink. Next, discover how to stay hydrated on a run, the most hydrating foods and find out how much you should drink a day.

You can make your own electrolyte water at home by adding a pinch of salt and a squeeze of lemon or lime juice to a glass of water. Alternatively, you can mix coconut water with regular water to ...

Electrolytes are key minerals, like sodium and potassium, that help your body and muscles function ... which you’d mix with ...

Hydration Multiplier is a great-tasting, non-GMO electrolyte drink mix ... open packet into 16 oz of water, mix or shake, and hydrate. With each purchase you make, we donate a serving to someone ...

This supplement is easy to mix ... the best electrolyte supplement for your needs, there are a few key factors to consider. We’ve put together a guide to help you make an informed decision.

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your ... then make sure we’re really replenishing those electrolytes ...

If you simply don't have the time to make a delicious superfood ... Vienna 26.2 mile race. Not your typical electrolytes, Humantra offers its nutrient-packed drink mix in unusual but tempting ...

IT is not often that a reviewer, who has read through the first edition of a book, finds it worth while to do more than glance through a second edition, in order to discover and review the new ...

Are electrolytes on your mind? Thanks to a recent boom in products ... components of most electrolyte powders on the market) can make you feel bloated or swollen. This is especially important ...

Liquid IV, an electrolyte mix company promising “faster hydration ... Out of these, our bodies make bicarbonate on their own and it’s fairly easy to meet our phosphate and calcium needs ...