Some "best of" winners can also make protein-packed meals like soups and yogurts to add to your daily food pyramid. Best Blenders of 2024 See at Cnet For shakes and smoothies specifically ...

Keep reading for the best ways to make your protein shake taste great. While whey gets most of the attention (and rightfully ...

Make your own protein shake using natural ingredients (clockwise from top): Silken tofu, an egg white, peanut butter, chia seeds, sunflower seeds, cacao nibs, walnuts or oats, to boost the protein ...

Instead of focusing on protein timing, aim to hit a total daily protein target suitable for your own needs ... If thick, milky shakes make you feel queasy, clear whey may be more your style.