Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A beer belly may ... turn-off is a fat stomach, followed by thunder thighs, double chins, big bottoms and flabby arms. The survey of 1,000 people showed only one in eight men bothered to shape ...

One study even found that men with high levels of visceral fat were ... Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

“What you're doing is you're providing your body the opportunity to make antibodies before you come into contact with the ...

Researchers say healthier belly fat has a greater capacity to store fat ... researchers from the University of Michigan recruited 32 male and female adults with overweight or obesity—16 who ...

The link between belly fat and pain was especially strong in women, who tend to carry more subcutaneous fat than men. Both types of belly fat, SAT and VAT, are mostly made up of white adipose ...

At the end of the study, researchers found that participants in the boxing group experienced positive changes in several areas, including body mass index, body fat percentage, and waist circumference.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...