Maple syrup and honey are two natural sweeteners that are often touted as better-for-you swaps. Sticky, sweet, and ...

They often contain additional nutrients and have a lower glycemic index compared to refined sugar. Examples include raw honey ...

The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...

Not sure how different carbs impact blood sugar? The glycemic index may be just the cheat sheet you need. The GI is a list of common carbs with a score based on how much and how fast they tend to ...

Most are consumed as part of meals also containing fat, protein and fibre, which alter glucose absorption and blood-sugar levels. “Butter the bread,” she says, “and the glycemic index drops.” ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing glucose slowly and high-GI foods doing so rapidly. Low-GI foods support ...

Sugar maple (Acer saccharum) is a deciduous tree also referred to as hard maple or rock maple. It is one of the largest and most important hardwood species in North America, typically reaching 70-90 ...

Agave syrup is a great sweetener for both hot and cold drinks. It blends super well (unlike honey at times), so it's great ...

You may think of the robin as the first sign of spring. But if you have a taste for maple syrup, you may think of collecting sap from a sugar maple tree. Sugar maple trees produce sap during the ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

While jaggery is often seen as a healthy sugar alternative, experts suggest moderation. Discover four healthier options for ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.