The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Discover how scientists and sugar makers employ innovative techniques to revolutionize maple syrup production and fortify the ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

In light of these results, the research team conducted a similar experiment on a group of 42 overweight individuals (average body mass index of 28) who had not yet developed significant health ...

Nutritionist Anna Daniels says that brunch could have good effects on both mental and physical health, but only on one ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Beyond its taste, almond milk packs some pretty impressive health benefits ... cane sugar, dates, maple syrup, or honey. You can buy sweetened almond milk in flavors such as vanilla and chocolate.

Discover five effective ways to enhance your coffee routine for better health. Learn about natural sweeteners, plant-based ...

Social media is filled with people raving about the benefits of apple cider vinegar gummies, but the experts are less convinced.

Nutritionist Anna Daniels said that brunch could help with fasting, mental health, and improving someone's diet at the ...