Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

That's because maple syrup, like honey ... meaning it contains almost no calories. It adds sweetness without much else, and that may be just what you're looking for when cutting back on sugar.

We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently published in the scientific journal The Journal of Nutrition. "We observed ...

Brussels sprouts get crispy and caramelized in the oven, making them a simple but delicious side dish for any fall meal.

When a sweet scent signals danger! Discover Elvia’s journey with Maple Syrup Urine Disease and the resilience her family ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

a little thicker than maple syrup. The vinegar will cook down to about one-third or one-half of the volume. Per Serving: 380 calories, 23 grams fat, 4.5 grams saturated fat, 240 mg sodium ...

To get the most nutritional value ... cane sugar, dates, maple syrup, or honey. You can buy sweetened almond milk in flavors such as vanilla and chocolate. Many people prefer the taste of ...