We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Brussels sprouts get crispy and caramelized in the oven, making them a simple but delicious side dish for any fall meal.

Discover five effective ways to enhance your coffee routine for better health. Learn about natural sweeteners, plant-based ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Forget Starbucks; this homemade pumpkin spice latte uses homemade pumpkin puree, pumpkin spice syrup, and whipped cream for ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

In Hailey's viral drink, they blitz fruits including strawberries, avocado, and dates with almond milk, vanilla collagen, ...

One of the goals of living in the future is to eventually leave things in better shape than you found them, but it makes it hard to enjoy the present.