It has a lower glycemic index than sugar, so it won't spike your blood sugar levels as quickly. Maple syrup is also known for ...

For 8 weeks, participants had to modify their diet by replacing part of their daily sugar intake with maple syrup. This substitution amounted to 5% of their total daily calories, or between 0.7 and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Justin Kaneps Sugar maker Aaron Wightman is working to understand how climate change could impact the color, flavor, and taste of maple syrup. It may seem like niche science, but Wightman believes ...

Discover five effective ways to enhance your coffee routine for better health. Learn about natural sweeteners, plant-based ...

Drizzle with maple syrup and top with coconut yoghurt ... Aloe vera has been used in traditional medicine to lower blood sugar in people with diabetes too. Goji berries are rich in amino acids ...

Finally, oats and whole-wheat flour add fiber to reduce spikes in blood sugar ... margarine and sugar, and cream together using a rubber spatula. Add the pumpkin, maple syrup, vanilla and egg ...