Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

For 8 weeks, participants had to modify their diet by replacing part of their daily sugar intake with maple syrup. This substitution amounted to 5% of their total daily calories, or between 0.7 and ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

In Hailey's viral drink, they blitz fruits including strawberries, avocado, and dates with almond milk, vanilla collagen, ...

Often, cacao products have very little to no sugar. "Cacao is a pure form of cocoa that’s generally less processed ... Top ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Close to 10% of the Canadian population have been diagnosed with diabetes. The most common form is Type 2, or non-insulin ...

Social media is filled with people raving about the benefits of apple cider vinegar gummies, but the experts are less convinced.

Justin Kaneps Sugar maker Aaron Wightman is working to understand how climate change could impact the color, flavor, and taste of maple syrup. It may seem like niche science, but Wightman believes ...