Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...
Brits love tea. It’s believed we drink 165 million cups every day. Trailing behind is coffee, with 95 million cups drunk daily. Sometimes we choose one over the other based on the belief it’s ...
Many of us have a caffeine habit, thanks to that morning cup of coffee, or caffeinated tea. Caffeine isn't for everyone, however, and if you have issues unwinding at the end of the day or trouble ...