Discover the 9 best exercises to effectively gain muscle mass. With these moves, you can strengthen and tone your body, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

For many of us, the loss of muscle mass and strength are one of the most obvious signs of ageing. Chief Columnist & Senior Editor Sumiko Tan, who is 61, tries out 5 strength exercises to help her ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Ready to get stronger? Then it’s time to look at body composition, and how to build more lean muscle mass effectively. To get stronger, you’ve got to build a good amount of lean muscle mass ...