A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Maintaining and building muscle mass as you age is essential for preserving strength, mobility, and overall health. As you ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Lean muscle mass can contribute to legit disease prevention ... Here are some excellent muscle-building workouts that beginners and avid exercisers over 50 alike can incorporate into their ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

The benefits of training your back speak for themselves, and that's why we've put together this guide to the best back exercises and back workouts for men. The 22 lifts included are moves that no back ...

Then it’s time to look at body composition, and how to build more lean muscle mass effectively ... to fuelling and benefitting from strength workouts or tweaking body composition.

Supersets aren’t just another fitness buzzword. Here’s how to use the training style for building muscle and mixing up your workouts. That includes supersets, the training technique which ...