If you are still struggling to sleep after trying melatonin or are experiencing other challenges, speak with your health care team about a sleep study. — Compiled by Mayo Clinic staff ...

Drs. Bhanu Kolla and Timothy Morgenthaler explain in their new book how people can get better sleep. Co-authors of the new book, Mayo Clinic Guide to Better Sleep, Dr. Bhanu Kolla, left ...

One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night’s sleep. The recommended amount of sleep for a healthy adult is at least ...