DEAR MAYO CLINIC: I often struggle to fall asleep at night, and then I have difficulty staying asleep. This pattern tends to occur more in the springtime. A friend suggested I try melatonin. Are there ...

Drs. Bhanu Kolla and Timothy Morgenthaler explain in their new book how people can get better sleep. Co-authors of the new book, Mayo Clinic Guide to Better Sleep, Dr. Bhanu Kolla, left ...

Mayo Clinic sleep medicine specialist Eric Olson said that besides sticking to a strict sleep schedule and a healthy diet, cognitive behavioral therapy can also help teach insomniacs thought ...