MCT oil, or Medium Chain Triglycerides, has recently grabbed the spotlight as a preferred aid for weight loss. It’s a type of saturated fatty acid which can be found inside commodities such as ...

Gundry MD MCT Wellness promises weight loss, energy boost, and better digestion with its unique blend of MCT oil and other natural ingredients. But does the science stack up? Find out the truth!

Technically, maybe. ‘There’s a lot of research behind the weight-loss and -management properties of MCT oil,’ says Keene. Including it in your diet may help regulate your appetite ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...