“What I’ve found is that many athletes have an established game day meal plan,” Dunn said. In her experience, most athletes ...

5. A Customized Meal Plan Targets Specific Goals Olympic athletes understand that nutrition isn’t a one-size-fits-all, so they often work with qualified sports dietitians to craft a customized ...

A balanced diet is the starting point for most people ... so they need to take in more to restore their energy balance. Athletes adjust their diets differently depending on their sport and ...

If you’re an athlete, nutrition is key to maximizing ... Like many services on our list, Trifecta offers a variety of meal plans, including Paleo/Whole30, Keto, Clean Eating, and Plant-Based.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The only support comes from information on cereal boxes and the Special K website, plus a Special K Challenge message group on Yahoo featuring a blog from athlete Gabrielle Reece. There is nothing ...

tangerine slices and roasted pumpkin seeds The paleo diet can be tailored to individual food requirements. “I often help people customize it, especially athletes and active people that need more ...

Pro athletes make the same mistakes that others often do—helping struggling friends and family members; buying too many toys, clothes, and restaurant meals ... season need a plan to make ...

We chatted with three US Ski Team athletes to learn how they manage their diet and nutrition on and off the World Cup circuit. When it comes to physical performance, nutrition is one of the most ...

What Is a Low-Carb Diet? Low-carb diets have long been touted ... Lower protein is generally recommended for this group. Children, young athletes, pregnant and lactating individuals and people ...