Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

There can also be drawbacks to this meal plan if 1,200 calories a day is too big of a calorie deficit for your body. You might experience fatigue, nausea, dehydration, constipation, headaches and ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let's find out what the experts say. Our bodies require ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...