And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... after instituting a lower calorie and healthy diet, however much of the weight loss on the scale ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

This 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied so you can lose a healthy 1 to 2 pounds per week. Reviewed by Dietitian Christa Brown, M.S., RDN ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week ... The following 3-day meal plan describes each day of the military ...

But according to the Special K Challenge, you could lose ... dinner meal.) If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds ...