A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Then this new style of soup diet is for you! "We're seeing massive results, even among type 2 diabetics and others struggling ...

A few extra pounds ... diet too much, losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll ...

In the meantime, here’s what you need to know about how you can lose two pounds per week safely ... Regardless of what diet ...

I didn’t think the program would help me lose weight, but the biggest change came from how I ate. One meal ... plan, I decided to try three more months. By December, I’d lost about 20 pounds.

It was simple but structured, which made it so doable: Complete the recommended workouts five days a week, follow the meal plans, and drink more water. I didn’t think the program would help me lose ...

I didn’t think the program would help me lose weight, but the biggest change came from how I ate. One meal ... plan, I decided to try three more months. By December, I’d lost about 20 pounds.

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

If you’re looking to lose 20 pounds (or more), the first question ... Moderation just got a makeover: Try the Women’s Health+ 80/20 Diet Meal Plan. Maintain a calorie deficit.

It’s the official diet plan of the Mayo Clinic and was ... participants can lose anywhere from six to 10 pounds during this period. The second phase, called “Live It,” teaches you how ...