Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off ... It included ...

losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, along with sustainable lifestyle changes and not just a short-term diet ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... after instituting a lower calorie and healthy diet, however much of the weight loss on the scale ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week ... The following 3-day meal plan describes each day of the military ...

But according to the Special K Challenge, you could lose ... dinner meal.) If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... after instituting a lower calorie and healthy diet, however much of the weight loss on the scale ...