losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, ...

In one carefully designed small study among people who lost 10% of their ... then you might lose fewer pounds a week. Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like.

I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds–I’m going to go for 10 more!” At first I ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week ... The following 3-day meal plan describes each day of the military ...