From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Making the right weight-loss-friendly food choices can feel overwhelming, with countless diets and meal plans competing for ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re probably familiar with the many ways weight loss can ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

The OMAD One Meal A Day diet is a form of intermittent fasting where an individual consumes just one meal daily fasting for ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

HALF of Brits struggle finding the time to lose weight, research has revealed. A poll of 2,000 adults found 51 per cent keep ...