A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Complimenting weight loss may seem positive, but it can harm someone's mental health. Discover the deeper impact of such ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting studies and explains how.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine. Post-meal walking aids digestion and controls ...

Can drinking water before meals really make you lose weight? According to a nutritionist, two glasses can help control hunger and reduce calorie intake.

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...