A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A new study suggests that medications like Ozempic could help reduce the risk of overdose and alcohol intoxication in people ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Lizzo, the American music star known for hits like "Good as Hell" and "Truth Hurts," surprised her fans with a revelation ...

People who ate an unhealthy, meat-based low-carb diet gained weight ... “To my knowledge, examining the effects on lasting weight loss of different low-carb variants is novel,” said Dr.

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

those diets may not work for you if you aren’t able or willing to eat meat or seafood. Weight loss diets offer health benefits, but some are dangerous for certain health conditions. If you have ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

This is the diet that’s helped me reach my goals and helped me feel good in my body,” the “Truth Hurts” said in a video ...