Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Eating greater amounts of red meat -- especially processed bacon, sausage and bologna -- increases the likelihood of ...

Hair loss can be a challenging experience, but diet plays a significant role in maintaining healthy hair and even encouraging ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...