“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

The findings are published today in the North American Spine Society Journal. "It's well-established that t'ai chi and qigong help to reduce pain and to improve strength, balance, immune function ...

Qigong is easy to learn, does not require specific sites or equipment, and can be practiced individually or collectively in a variety of styles, from slow, flowing exercises to still meditative ...