The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

anxiety or apnoea, which can interfere with sleep. If such disorders exist, priority should be given to treatment of the underlying pathology. The use of hypnotics should be individualised in ...

Or perhaps you've experienced hypnosis another way — with a trip to a hypnotherapist for a series of sessions to help you ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Many anxiety and antidepressant medications, such as paroxetine, escitalopram, and duloxetine, may cause weight gain. But weight gain isn’t guaranteed and shouldn’t stop you from seeking ...