Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Discover an innovative way to relax and improve your well-being with this interactive game designed to guide you in the art of meditation ... Ideal for both beginners and those looking to deepen ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...

On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...