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13 小时
7 Mindful Morning Habits
Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...
The Daily Northwestern
6 小时
Lake Street Church offers meditative strategies to alleviate election anxiety
In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...
Opinion
The Himalayan Times
10 天
Opinion
Meditation: A Powerful Tool for Reducing Mental Health Issues at Work
By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...
techwireasia.com
1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Rolling Out
2 天
7 steps to meditate for lower blood pressure and better health
Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...
5 天
Techniques For Maintaining Your Composure Under Stress
You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...
newsbytesapp.com
8 天
Developing effective stress-management techniques
This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...
Healthshots on MSN
6 天
Meditation for weight loss: Is it effective?
Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...
Momtastic on MSN
13 天
Top Tips To Manage and Reduce Stress During Pregnancy
Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...
3 天
Can you breathe your way to better wellbeing?
Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?
MedPage Today
12 天
What Exercise Improved Lower Back Pain?
True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...
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