Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Meditation isn't tied to any specific belief system. There are numerous secular techniques available for everyone. Beginning ...

Menopause presents various challenges, but you can thrive with the right strategies. Focus on staying active, eating well, ...

The term “meditation” encompasses a range of techniques that cultivate a state of focused attention and increased awareness ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...