Meditation isn't tied to any specific belief system. There are numerous secular techniques available for everyone. Beginning ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

The term “meditation” encompasses a range of techniques that cultivate a state of focused attention and increased awareness ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

You will learn meditation techniques as well as basic principles of cognition, such as the relationship between the way you think and how you feel. You will also have the opportunity to learn more ...

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...

"It's effortless in contrast to many other meditation techniques which involve concentration or control of the mind, trying to clear the mind of thoughts." According to Varnel, the benefits of ...

relaxation practices and meditation. Patients were asked to practice these techniques for 60 min 5 days a week for 12 weeks. Patients in the self-care group attended an educational session on ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...