In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... re able to stay focused. Meditation types and techniques On top of your ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...