Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

ALSO READ: Meditation for beginners: How to use this powerful spiritual technique for mental well-being Placebo cream helps in affecting the brain patterns associated with pain expectations and ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...