In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

On night of Sharad Purnima energies of full moon are believed to align the mind body and soul Read on to know best time for ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Technology would improve some aspects of temple visits, but Zen is all about simplicity. The practice helps people pay ...