Headspace (iOS, Android; $70 per year) has a better mix of options than any ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where ...
1. Therapeutic Sound Meditation for Better Sleep Join therapeutic sound practitioner Billy Leung at Be Earth yoga studio on Friday evening from 7.15pm to 9.15pm for a workshop combining sound ...
Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...