Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

nutritionist and author Madeleine Shaw recommends daily meditation as a way to combat night-time panic. "A lot of the time people say when they meditate: ‘Oh, I sleep a lot better,’ and a huge ...

As an ex-insomniac and someone who also overcame an anxiety and depression diagnosis, good sleep is now vital to my mental ...

Headspace (iOS, Android; $70 per year) has a better mix of options than any ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where ...

Fernández recommends taking how long your session is day by day, adapting to how you feel, and remembering that even five ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Rest, renew, recharge Your commitment to better sleep should be part of a larger ... For some, it might be yoga or meditation, for others a brisk walk in the park or reading a novel.