I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack when I'm hungry.

The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the American Heart Association (AHA). Since there are 16 co ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The Mediterranean diet is suspected to have started in Crete ... Once I know what I'm eating each day, I prep some of the basic ingredients — like whole-wheat pastries, lentils, beans, tomato ...

The Mediterranean diet is based on the traditional foods grown ... It also includes very basic recipes — many trendy cookbooks have recipes for white bean hummus or eggplant hummus, but you ...

However, I also love swapping basic white onions for the more delicately ... I've found that beans are a popular source of protein for the Mediterranean diet. I use canned beans to whip up quick ...