I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece.  I eat some things in moderation, but I ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

I'm a home cook and I enjoy making Mediterranean ... it the healthiest diet for eight years in a row. Fortunately, the budget grocer Aldi has a lot of ingredients and freezer staples that make ...

Measuring portions isn’t necessary with this diet, but moderation is key. “It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet ...

The Mediterranean diet prioritizes certain food groups and recommends limiting ... and stored some pre-chopped in the freezer. This way I could grab them in whatever form I needed based on how ...

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

The Mediterranean ... flexitarian diet allows you to reap the health benefits associated with vegetarianism without giving up meat altogether. Instead, you can choose meatless meals most of ...

But I've learned to curve my sugar cravings by adding plenty of fruit into my diet. After a meal ... freezer. Then when I want to cook one of the dishes on my list — such as my favorite ...