Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more ... omelets, the list goes on. Garlic is another essential ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The Mediterranean diet is a flexible eating pattern ... Here are the foods every low-cholesterol diet beginner should plan their grocery list around, according to registered dietitian-nutritionists.

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.

The Mediterranean diet topped U.S. News and ... Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and ...