As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Its mix of meal kits and oven-ready options provides flexibility ... For example, on a Mediterranean halal diet, grilled chicken may be made with halal poultry, whereas paella would be made ...

It’s not just one type of food or nutrient that makes this diet so healthy and tasty. There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols ...

As January approaches, you may be yearning for a little pep in your step and be ready to get back to your regularly scheduled programming. Fortunately, this 31-day Mediterranean diet meal plan for ...

However, the Mediterranean Diet ... soup recipes will warm you up to the nutritious meal plan. This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

The Mediterranean diet is ... for a light meal. This goat cheese frittata with sun-dried tomatoes is healthy, tasty, and super easy to make. It's great because you can have it ready in under ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

are consumed in the Western diet in the form of snacks, ready-meals, processed meats, sweets, soft drinks and breakfast cereals. These do not have a place in the Mediterranean diet, though the ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads ...