The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The Mediterranean sometimes called the "Blue Zone diet" isn't complex but ... healthy varieties that can be spun into recipes or munched on as a midday snack. There are curated boxes and a ...

What if “diet” wasn’t ... s second cookbook, “The Mediterranean Dish: Simply Dinner,” released Tuesday, she showcases how to do just that with 125 recipes and a cornucopia of tips ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond.

Carla is passionate about her food and recipes and hopes to make Flames one of the best Mediterranean restaurants in the industry. They believe that food is a celebration of life. The dishes are ...

Keep reading for tips on how to do exactly that, including seeing the afternoon snack an oncologist enjoys ... This way of eating is in-line with the Mediterranean diet, a eating plan that has ...

In fact, there’s one snack in particular that’s so beneficial ... Allen recommends following the Mediterranean diet, which is rich in fruits, vegetables, plant-based protein and fish.