Keep reading to learn more about what the research says, key components of the Mediterranean Diet and our ultimate shopping list. One key component of the Mediterranean diet is the emphasis on ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

My grocery haul used to be filled with processed junk and sugary snacks, but once I switched to the Mediterranean diet, it looked more ... omelets, the list goes on. Garlic is another essential ...

Each time I travel to the Mediterranean, I find myself falling in love with the food over and over again at every meal. Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes ...