Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...