The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. The post The ultimate ...

The dinners also all fit our nutrition parameters for the Mediterranean Diet, an eating pattern that focuses on filling your plate with fruits and vegetables, whole grains and beans and lean ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

From a Santorini-esque eatery in Malibu to a Middle Eastern establishment with the most stunning patio in Hollywood.

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...