Looking to bring the bright, fresh flavors of the Mediterranean into your kitchen? These 17 recipes are packed with ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Skip the supermarket and find Middle Eastern staples like za’atar, falafel, tahini, and much at your local Middle Eastern ...

Read more: 12 Underrated Types Of Fish You Should Try At Least Once A great, crowd-pleasing place to start is making a potluck favorite, pasta salad, into a Mediterranean feast. This recipe ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

Celebrity chef Jamie Oliver is known for creating simple yet delicious meals using high-quality ingredients packed full of ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Instead, it’s a lifestyle rooted in the food traditions ... Every Mediterranean dish celebrates simplicity and freshness. Here’s a closer look at the ingredients in today’s recipe and ...

These recipes feature ingredients prioritized in the Mediterranean diet like high ... Research shows that eating more of these good-for-you foods can help keep your heart healthy, protect against ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate ... collection of 18 Leafy Green-Packed Recipes That Aren't Salad to get more ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even ... are one of my favorite snack foods to batch-cook and freeze ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods.