Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

Yotam Ottolenghi is a household name for many. Certainly in London, where has cultivated an influential culinary empire, ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from countries bordering the Mediterranean ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

"Add a bit of lemon juice for brightness or a sprinkle of feta cheese for even more Mediterranean flair," Cohn suggests. This recipe is an excellent way to cut down on post-Thanksgiving food waste ...